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Tuesday, September 25, 2012

The Battle of the Bulge(-ing waistline)

I have poor self-discipline when it comes to diet and exercise. If there was a diagnosis for binge-and-purge dieting (actually, I think that exists), I would be institutionalized by now. I'm not proud to say it, but since I began the married life I have been a poor example of how to eat or not eat, exercise or not exercise. I'm so up and down with my regimen that Cedar Point should name a ride in my honor. I'm either eating fruit, veggie, and protein smoothies (and they taste healthy, not delicious) or I'm eating ice cream sundaes. I'm either running 3-4 miles a day for three or four months or I'm crashing on the couch with that sundae I mentioned.

Almost 7 years ago, with our first baby on the way and working a 2nd shift desk job, I was experiencing the effects of sympathy baby weight. I topped off at that point at a hair under 200lbs, and will never forget the Christmas pictures of Monica and me smiling at my family's house on Christmas morning, her with her expectant mother glow and me with my well-rounded cheeks. I committed to losing weight and, after entering my office's weight loss challenge, proceeded to diet and exercise my way to a trim 167lbs. Since then I have gone up and down, up and down, up and down. I am currently at my highest ever, topping the scales at 204.

I can make excuses all day about how I have four kids, how I'm in school school full-time; how everybody puts on some weight and I'm much smaller than most of America. I could say that I will weight until I (did you catch that?) finish school and then take advantage of my probable three 12-hour shifts weekly to focus on weight loss, but those are all excuses. Those are the things that should be motivating me to lose now. All that plus my secret desire to actually look like this again in Under Armour:


I want my four kids to see that their daddy wants to be in top shape so I can have more energy to play with them. I want to show my patients that I care about myself and I will certainly care about them. I need to eat right and exercise so I don't feel tired when I sit down to study. And I certainly can't wait until next summer or who knows what I might add to my adipose stash by then. I need to stop waiting for motivation to hit me in the face and get motivated NOW.

Thankfully, I have a good friend who also wants to shed a few pounds. We've made a commitment to encourage and push each other to lose a practical amount by Christmas, with a "mile marker" weight at Thanksgiving. So, I hope to be writing you all again in 3 months at the smaller 180lb mark. I've lost more before, I can do this now.



2 comments:

  1. The husband and I are both going at it...for a lot of the same reasons, mostly because we don't want to be the parents that our kids worry about. So, with healthy eating and a commitment to exercise, we are on our way! he has lost 16 so far and I am down 10 :) Both of us have goals of 50 pounds...a long journey for sure, but we are already feeling so much better! Good luck!

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  2. Best wishes with your diet. Here's another challenge should you wish to take it.

    Every time you give up on eating an ice cream or other goody, give the money to charity instead.

    God bless you and your family.

    ReplyDelete